The Pep Talk Mini Course
60 MINUTE COURSE · AVAILABLE NOW
This 60 minute course teaches practical, evidence informed skills that help you understand your mind and respond to stress with more awareness and intention.
This Course May Support You To:
Feel more aware of your emotional patterns.
Respond with intention instead of reacting on autopilot.
Navigate tricky moments with skills you can draw on.
Build a gentler, more compassionate inner voice.
Recognise early signs of stress so you can take mindful steps sooner.
(All outcomes depend on individual circumstances.)
What You’ll Learn In This Course
You will learn how to:
Understand the basics of your nervous system and stress responses.
Notice what is happening in your body and mind in moments of overwhelm.
Use simple strategies that support regulation and grounding.
Explore common thinking patterns and how they influence behaviour.
Practise setting boundaries in a clear and values-aligned way.
Build awareness of your personal capacity, limits and needs.
Apply small psychological skills in everyday situations.
Why take it now?
You get immediate access to a set of tools you can start implementing right away
You can build emotional skills in your own time and space
You don't have to wait for the "perfect moment" to start learning about yourself
Small skills learned consistently can create meaningful shifts over time
INVESTMENT
Simple, one-time pricing
No subscription, no hidden fees. One purchase, permanent access.
AUD · one-time payment
- 60 minutes of practical, evidence-informed content
- Instant access from any device
- Go at your own pace, revisit any time
- Delivered through Stan Store
- Designed for personal educational use
Purchase does not establish a psychologist-client relationship. Results may vary between individuals.
FAQs
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No. This course is designed as an educational toolkit, not therapy or treatment. It is not a substitute for professional psychological support. If you feel you need therapeutic support, please reach out to a registered psychologist or your GP.
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Anyone who wants practical, evidence-informed psychological skills to help them understand their mind and respond to stress with more awareness and intention. It is designed for personal educational use.
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The course is 60 minutes and designed to work in your own time and space. You can build through it at your own pace and return to any part whenever you need to.
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The course is delivered through Stan Store. Once you purchase you will receive immediate access and can work through it from any device.
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Due to the digital nature of the product, refunds are generally not provided for change of mind, accidental purchase, or failure to complete or engage with the material. If you experience technical difficulties accessing the course, please contact us within 7 days of purchase and reasonable efforts will be made to resolve the issue. This does not affect your rights under the Australian Consumer Law.
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Yes. Digital products are available for purchase internationally. All prices are listed in Australian Dollars (AUD). Currency conversion is the responsibility of the purchaser and their financial institution.
Ready when you are.
Sixty minutes. Practical tools. Start whenever you like.