COMING SOON
The Nervous System Reset
The Nervous System Reset is my most complete course, a self-paced program that helps you understand your nervous system and build a real, lasting sense of regulation. The Pep Talk Mini Course gives you the essentials in 60 minutes, but Reset goes deeper, walking you through both the science and the practice across a series of modules. Join The Pocket 3, my free weekly newsletter, and you'll be the first to know when it's ready.
What You’ll Learn In This Course
You will learn how to:
Understand how your nervous system works, including the states of safety, fight or flight, and shutdown.
Recognise your own patterns of activation, and what tips you into overwhelm or numbness.
Complete the stress cycle so stress doesn't stay stuck in your body.
Use practical, body-based tools to move yourself toward calm, including breath, movement, grounding and touch.
Work with your window of tolerance and gently widen it over time.
Soothe an overactive threat response and return to baseline more quickly.
Build daily and weekly habits that keep your nervous system resourced.
Meet difficult moments and triggers with a toolkit rather than willpower.
-
Short, practical videos you can watch in a lunch break or work through over a weekend.
-
Prompts, trackers and reflections that turn the teaching into something you actually do, including a body map and trigger tracker to help you spot your own patterns.
-
Your reset toolkit. Short recordings you come back to when you need them, rather than listening once while you're learning.
-
For the moments when you don't have the headspace to think, just something to reach for.
-
Work at your own pace, in your own space, and revisit any module whenever you need it.
What’s Inside
Why take it?
You get a complete, structured system rather than scattered tips.
The tools are practical and body based, designed for real life rather than just theory.
Everything is taught in plain English by a registered psychologist.